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May 15 2014


Naomi Watts Flexes Her Biceps As She Carries Large Shopping Bags Following An Intense Session At The Gym | Mail Online

Fresh-faced and fabulous: The blonde star looked radiant as she made her way towards the shops without a scrap of makeup And after hitting the gym for a rigorous workout, Naomi Watts took to the shops for some more heavy lifting. The 45-year-old actress flexed her biceps as she carted two rather full looking brown paper bags while treating herself to a spot of shopping in the upmarket Los Angeles suburb of Brentwood on Tuesday. Heavy lifting! Naomi Watts enjoyed a spot of shopping after her workout on Tuesday with the actress seen carting two rather full looking bags out of a Brentwood shopping centre in Los Angeles Stepping out completely makeup free, the fresh faced star looked radiant as she made the most of her downtime while between films. She may even be planning blog a little redecorating around the house, with at least one of the unbranded bags appearing to contain white and purple throw cushions. Crown Prince Frederik of Denmark and Australian-born Princess Mary celebrate their tenth anniversary by posing for intimate family portrait A regular at local indoor cycle centre Burn 60, the Golden Globe winner looked to have come straight from a workout with her blonde tresses swept back into a messy ponytail.
More http://www.dailymail.co.uk/tvshowbiz/article-2627722/Naomi-Watts-flexes-biceps-carries-large-shopping-bags-following-intense-session-gym.html

February 17 2014


Whole-body Vibration Exercise Benefits Postmenopausal Women

Marijuana banking rules Whole-body vibration exercise involves standing, sitting, or lying on a machine with a vibrating platform. As the machine vibrates, it transmits energy the body, forcing the muscles to contract and relax dozens of times each second. Whole body vibration machines are available at a local gym, or units for home use can be purchased. The objective of the study was to evaluate the impact of whole-body vibration exercise training on arterial stiffness (pulse wave velocity), blood pressure, and leg muscle function in postmenopausal women. The Max Workouts pdf study group comprised 25 postmenopausal women with prehypertension and hypertension (average age: 56 years; average systolic blood pressure: 139 mm Hg; average body mass index (BMI): 34.7 kg/m2). The subjects were randomized to receive either 12 weeks of whole-body vibration (13 women) or no exercise (control group). Systolic blood pressure, diastolic blood pressure, mean arterial pressure, heart rate, carotid-femoral pulse wave velocity, brachial-ankle pulse wave velocity, femoral-ankle pulse wave velocity (leg pulse wave velocity), leg lean mass, and leg muscle strength were measured before and after 12 weeks. The investigators found a group-by-time interaction for arterial stiffness, blood pressure, and strength as brachial-ankle pulse wave velocity, leg pulse wave velocity (0.81 m/s), systolic blood pressure (12 mm Hg), Max Workout diastolic blood pressure (6 mm Hg), and mean arterial pressure e-body (9 mm Hg) decreased after whole-body vibration. Strength increased by 21.0% after whole body vibration.
More http://www.examiner.com/article/whole-body-vibration-exercise-benefits-postmenopausal-women

February 02 2014


Get A Flat Stomach

Digestion starts with your brain, by deciding what to eat, followed by the http://kristasnockplace.beeplog.com/blog.pl?blogid=292168&from=27&categoryid=357566 chewing that takes place in your mouth. From there digestion travels to the stomach, the small and large intestines, and finally to the colon. The goal of each single step is to break down your food. When your food is properly chewed it mixes with digestive juices such as the Max Workouts pdf enzyme amylase that breaks down carbohydrates, the enzyme protease for protein and the enzyme lipase for fat. If you do not chew your food properly, your body can't break down its nutrition, which is needed for your hormones to improve your metabolization of fat, carbohydrates and protein. In addition, your stomach might inflate and expand through bloating, because large food particles get into your gastrointestinal tract.
Source: http://abcnews.go.com/Health/Story?id=2586620&page=1

January 25 2014


Building Pressure, Ukraine Protesters Enlarge Territory, Strike At Other Cities

In Kiev, protesters built new barricades and pushed out farther along side streets feeding the Maidan, or Independence Square. One group seized the Agrarian Policy Ministry building, on Khreshchatyk Street. Elsewhere in the country, demonstrators seized administrative buildings in Lviv, Ternopil, Ivano-Frankivsk, Khmelnitsky, Chernovtsy and Rivne and attempted to take over the local government buildings in Zhytomyr, Poltava and Cherkasy. Protest rallies were held in Vinnytsia, Sumy, Uzhhorod and even Donetsk, Yanukovychs home base. The simultaneous eruptions in provincial cities appeared to be coordinated. And they came even as Yanukovychs government reiterated at the bargaining table that one of its chief demands is for protesters to leave the buildings they began occupying in November. But after Thursdays late-night negotiations between Yanukovych and his adversaries, Justice Minister Olena Lukash said opposition leaders had refused to condemn the seizure of administrative buildings.

January 19 2014


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